M-Cycle
Train for life

The Box Gym

9/18/2013

EMOTM:15 Minutes

3 Squat Cleans

WOD

5 RDS

15 Front Squats (135/95)

50 Double Under (4:1singles)

The Box Blog

5 Reasons to Work Out at The Box

Wed, 26 Feb 2014 08:37:26 -0500

Cross functional training workouts are becoming more and more popular, and we would bet you know someone who is doing them.  Core strength and conditioning programs that involve constantly varied, high-intensity workouts are great for helping you meet your fitness goals, whether they are to lose weight, increase muscle or just get in shape. By

5 Tips to Make 2014 Your Best Year Ever

Sat, 11 Jan 2014 17:00:04 -0500

I hope you are having a great start to your New Year. It’s a time of massive goal setting and action plans. Dreams of amazing health, new relationships, and prosperity are visualized and announced to the friends and family. While it’s great to have goals, all of these ideas can quickly turn into a whole lot

Meet THE BOX Athlete of the Month – Chris Rodriguez

Thu, 22 Aug 2013 13:52:29 -0400

If you have spent any time at THE BOX, then you you’ve seen our athlete of the month Chris Rodriguez hard at work.  Chris has been getting stronger and faster since he joined our community at THE BOX in April.  We are proud to feature him in this month’s MFACTOR.   Here’s a Q&A we

Why you should WOD at THE BOX by MCYCLE?

Fri, 19 Jul 2013 08:51:53 -0400

We sat down with Abdiel Donoso, one of the amazing coaches at The Box by MCycle, to discuss why he wants you to train at THE BOX as part of your fitness program.  Abdiel is certified as a Level 1 Crossfit Coach. Abdiel, what do you like most about the WODs at THE BOX?  For

Why You Aren’t Getting the Results You Should

Wed, 12 Jun 2013 14:27:32 -0400

Problem: You’ve been training hard, coming to The Box 4 or 5 times a week, at least, but you aren’t getting the results you want. You are frustrated. Solution: Clean up your diet and make better food choices. It’s not uncommon to see members working hard in the gym and getting stronger and fitter but

Fitting The Box into your MCycle schedule

Tue, 07 May 2013 14:07:56 -0400

Make fitting The Box by MCycle a priority in your workout schedule each week. You know what they say…if you fail to plan you can ultimately plan to fail. The Box by MCycle has made it easy for you to avoid this. Make it a priority just like you do all of your visits to

One word for training success: INTENSITY

Mon, 29 Apr 2013 14:45:37 -0400

Sum up effective training in one word. INTENSITY. Intensity is the single factor that will take your workout from “hum-drum, run-of-the-mill, going through the motions” to explosive. Let’s break it down into the simplest of terms. Intensity measures the amount of energy you expend while exercising. In other words, how intensely you work out measures how

WOD Schedule – The Box by MCycle

Fri, 26 Apr 2013 18:35:30 -0400

10 Tips To Get The Most Out Of The Box by MCycle

Fri, 26 Apr 2013 09:12:25 -0400

If it wasn’t challenging, we wouldn’t be doing it. You are in The Box by MCycle. We are the first ones to know how difficult it can be to get here at times. We also know that if you REALLY want something then you will make it happen. Wanna make the most out of your

Week of April 1 – Schedule is Posted!

Sat, 30 Mar 2013 20:35:59 -0400

No excuses people… Spring Break is DONE and OVER. The time to get back to the business of your health is now. Get your butt in here and WOD…WOD I say, WOD!!!