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3 Tips for Balancing Hormones Naturally

Wed, 20 Aug 2014 15:33:53 -0500

Get Hormone Healthy with Balanced Hormones Hormones are chemical messengers produced in the glands of the endocrine system and then sent out to tell each part of your body what to do, when to do it, and how long to do it for. You probably know that your body has hormones, but you may not

3 Exercises for Killer Abs

Tue, 12 Aug 2014 12:08:50 -0500

Exercises Targeting Your Abs and Core Who doesn’t want killer abs, especially during bathing suit season in Florida? We probably all want a flat stomach we can show off, but few of us know how to actually get there. It’s not enough to just do crunches. You need a combination of losing fat, burning calories

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