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M CYCLE GYM

Train For Life

Address: 6114 South Dixie Highway South Miami, Florida 33143
Telephone: (305)665-1618
Fax:(305) 665-7787

Unlimited Plus (Unlimited spinning, specialty classes,
cardio & weight room) *personal trainer required for use of weight room
Unlimited (Unlimited spinning and specialty )
Unlimited Plus Kid’s (Unlimited Plus membership
for ages 9-16)
Gym Pass (Unlimited access to cardio and weight rooms with
personal trainer)
Mid-day Gym Pass (Use of cardio and weight
rooms with personal trainer from 12 noon – 4 p.m.)
INDOOR CYCLING
Single - $17
5-Pack - $70
10-Pack - $120
SPECIALTY
Single - $20
6-Pack - $90
11-Pack - $140
*Monthly payment options are available only when using a credit card as payments will be automatically debited on the 1st or the 15th of
each month by EFT via credit card.
STUDENT RATES (Specialty Classes) 1 MONTH NO CONTRACT
Single - $15 $160 Unli. spinning and specialty training
5-Pack - $ 60

CLASSES

AB-SOLUTELY FAB Want Summer abs all year round? Get Started with this diverse and creative class that will have you toned in the middle and
ready for any occasion.
DANCETRIBALLAB- This class recharges your energy with fun, dancing and freestyle movements for a complete, full body workout.
DANCEFUSIONLAB- Bring sexy back in the way you tone your abs. Discover muscles you never new existed. Results are fast. Reshape your body with sensual music from the Middle East, Africa and Asia.
ELITE FITNESS- This very intense and challenging class is composed of not only plyometrics (jump training), calisthenics (body weight training) and resistance training, but also boxing, S.A.Q (speed, agility and quickness) conditioning and core training. Remember, like most things in life, what you invest (effort, in this case) determines what you get in return (results).
EXTREME MAKE-OVER – Always innovative, challenging exercises, never the same. Talk about a sugar high! Full body, heart pumping, calorie incinerating workout.
FIT BODY CHALLENGE – Take your training regimen to a whole new level. Workout with an elite endurance athlete!! You will do countless abs, squats, pushups, and strength exercises making you never to eat cake again.
H.I.T. (HIGH INTENSITY TRAINING) – Train like the best, mixing striking with full body conditioning. Always different and challenging.
KICK-ASS KICKBOXING– An M Cycle favorite. Kick, punch, lunge, test your heart and coordination in this fast paced martial arts based class.
KNOCKOUT – This is the real thing!! Rope work, shadow boxing, heavy bag work, full body strengthening plus offensive/defensive boxing techniques (self defense).
PHYISICAL CHALLENGE –
POWER HOUR – Test your fitness level…. A class where two instructors create a non stop strength and cardiovascular workout… A real 1000 calorie workout!!!!
POWER PILATES – The Objective of this class is to develop core strength, lengthen and strengthen your muscles. It will help you focus on alignment, flexibility, balance, and posture.
POWER STRIKE – End the week on a high note! Do a little punching and kicking with circuit training / conditioning for the whole body.
POWER YOGA – A fitness-based approach to yoga. Any class can vary widely from the next. For people who are fit, enjoy exercising with minimal chanting and meditation.
ROCK SOLID – A high energy aerobic conditioning circuit that incorporates core exercises, high-rep movements, strength training, and heavy bag work. AWESOME full –body workout!!!!!!
TIGHT TUSH - A half hour dedicated to toning, lifting and shrinking your tush.
ULTIMATE STRENGTH TRAINING – Personal training in a group atmosphere. You’ll lift, you’ll run, you’ll do circuit training, abs, Calisthenics….and then you’ll do it all over again.
VINYASA YOGA – A series of flowing movements coordinated with the breath designed to make you sweat, get stronger, stimulate your lymphatic system and calm your mind. Treat yourself to the overall wellness you deserv.e
YOGALATES - Come and share with Luana and hour combination of Yoga & Pilates. With this practice you will breath yourself into better alignment and posture, you will develop core strength and flexibility while engaging your body, mind, and spirit.
ZUMBA – The hot aerobic dance craze set to a Latin beat. Great for toning, improving coordination and grace, and calorie burning. Besides that, it’s a lot of fun.

NO REFUNDS
DAILY PASS
Access to cardio &weight
room w/ personal trainer
$20
TRAINING DESCRIPTIONS
PERSONALTRAINING
Single - $ 70
Group - $ 50 (each)
Kid’s - $ 60
Group - $ 40 (each)
$ 445 $ 45
$ 670 $ 67
$ 750 ---
$ 1165 ---
$ 1298 $ 128

SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Indoor Cycling Indoor Cycling Indoor Cycling
Javier Javier Cedric
6:00 AM 6:00 AM 6:00 AM
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling
Maria Cedric Maria Cedric Maria
7:15 AM 7:00 AM 7:15 AM 7:00 AM 7:15 AM
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling
David Andrea David Andrea Alexandra Maria
8:30 AM 8:15 AM 8:30 AM 8:15 AM 8:30 AM 8:15 AM
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling
Andrea Gina Andrea Gina Andrea Gina Phil
9:30 AM 9:15 AM 9:30 AM 9:15 AM 9:30 AM 9:15 AM 9:00 AM
Indoor Cycling Indoor Cycling
Javier Maria
10:30 AM 10:15 AM
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling
David Orestes David Orestes David
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling
Cedric Joe Cedric Joe
6:15 PM 6:15 PM 6:15 PM 6:15 PM MON-THURS 6:00 a.m. - 8:30 p.m.
Indoor Cycling Indoor Cycling Indoor Cycling Indoor Cycling FRI 6:00 a.m. - 6:00 p.m.
Javier Maria Javier Maria SAT 7:00 a.m. - 1:00 p.m.
7:15 PM 7:15 PM 7:15 PM 7:15 PM SUN 8:00 a.m. - 1:00 p.m.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AB-Solutely Fab Fit-Body Challenge AB-Solutely Fab Fit-Body Challenge Tight Tush
Orestes Cedric Orestes Cedric Andrea
8:00 AM 6:00 AM 8:00 AM 6:00 AM 8:00 AM
Extreme Make-over Vinyasa Yoga Extreme Make-over Power Yoga Power Hour Zumba
Andrea Veronica Andrea Veronica Johnny & David Wally
8:30 AM 7:00 AM 8:30 AM 7:00 AM 8:30 AM 8:30 AM
Knockout Zumba Knockout Zumba Knockout Rock Solid Power Strike
David Wally David Wally David Chris Orestes
9:30 AM 8:30 AM 9:30 AM 8:30 AM 9:30 AM 9:30 AM 9:00 AM
Power Pilates Rock Solid Power Pilates Kick Ass Kickboxing Yogalates Power Pilates Yoga
Gina Chris Gina Chris Luana Gina Christa
10:30 AM 9:30 AM 10:30 AM 9:30 AM 10:30 AM 10:35 AM 10:00AM
Power Pilates Power Pilates Fit Challenge
Gina Gina Javier
10:30 AM 10:30 AM 11:40 AM M CYCLE GYM
Your South Miami Neighborhood Gym
Power Yoga Power Yoga Ultimate Strength Training 6114 S. Dixie Hwy., So. Miami, FL 33143
Vic Vic David Phone: (305) 665-1618 Fax: (305) 665-7787
5:00 PM - 6:30 PM 5:00 PM - 6:30 PM 5:00 PM
H.I.T. (High Intensity Training) Ultimate Strength Training H.I.T. (High Intensity Training) Zumba
Orestes David Orestes Wally
6:30 PM 5:00 PM 6:30 PM 6:00 PM
Elite Fitness DanceTribalLab Elite Fitness DanceFusionLab
Robert Salim Robert Janet
7:30 PM 7:00 PM 7:30 PM 7:00 PM
Go online to check our schedule at: WWW.MCYCLEGYM.COM
SPECIALTY TRAINING SCHEDULE
SCHEDULE - October 2008
INDOOR CYCLING INSTRUCTION SCHEDULE
HOURS OF OPERATION
ANNUAL MONTHLY

Instructors

M Cycle Gym offers a number of Certified Personal Trainers. See our front desk people to arrange an appointment with a trainer. A Certified Personal Trainer can help you meet your fitness goals faster and safer through motivation, diet and technical/physiological instruction.

Instructor name : CEDRIC FERGUSON

Indoor Cycling
Fit Body Challenge

Instructor name : BETSY DOPICO

Zumba

Instructor name : CARLOS MOLINA

Indoor Cycling

Instructor name : ALEXANDRA BLAZQUEZ

Indoor Cycling

Instructor name : JOE FERNANDEZ

Indoor Cycling

Instructor name : ORESTES SAMPSON

Indoor Cycling
Ab Solutely Fab
H.I.T.
Power Strike

Instructor name : MARIA SENTMANAT

Indoor Cycling

Instructor name : JAVIER PINEDA

Indoor Cycling
Fit Challenge

Instructor name : CHRIS NEWTON

Kick Ass Kickboxing
Rock Solid

Instructor name : ROBERT FOX

Elite Fitness

Instructor name : WALLY DIAZ

Zumba

Instructor name : DAVID LOPEZ

Indoor Cycling
Power Hour
Ultimate Strength Training

Instructor name : GINA MURRAY

Indoor Cycling
Power Pilates

Instructor name : ANDREA CRUZ

Indoor Cycling
Extreme Makeover
Tight Tush

Instructor name : SYLVIA FIGUEROA

Power Yoga
Ashtanga Yoga

Instructor name : VERONICA GRAFF

Vinyasa Yoga

Instructor name : JOYCE GARCIA

Yoga

Instructor name : LUANA

Yogalates

Instructor name : PHIL ALARTISTE