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5 Quick Workouts for Exercising in a Crunch

Fri, 03 Oct 2014 15:03:47 -0500

Workouts For When You Just Don’t Have Time To Make It To The Gym While time is usually just an excuse for not working out, sometimes you really don’t have the time to make it to the gym, work out and get back home. But when you don’t have the time to make it to

The Truth About Gluten

Thu, 25 Sep 2014 12:55:09 -0500

What You Need To Know About Gluten You’ve probably heard a lot a talk about gluten, especially in recent years, but with everyone having different things to say, it can be difficult to understand what gluten is and how it affects you. With more and more of the population having gluten sensitivity and celiac disease,

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